Dover Sole
Georgie
Dover Sole
Ingredients:
- 1 dozen fresh Dover Sole filets and slice them in half to make 24
- 2 lemons
- extra virgin olive oil
- cracked black pepper
- Sea Salt
- 1 bunch European parsley
- 2 cloves diced garlic
- cracked black pepper
Steps:
I very gently massaged the sole with extra virgin oil an hour before I cooked the fish. I then squeezed two lemons over the sole sitting in the extra virgin oil and then added cracked black pepper, and sea salt. In the end I had too much fish for the amount of guests we had, so I froze a portion of the fish. I cooked it later and It was even better because it had absorbed much of the lemon and extra virgin oil. Once I began sautéing the fish, I added some cut up European parsley and some diced garlic cloves. I didn't want the garlic or the parsley to dominate the flavor of the fish, so I used it sparingly. Say half a bunch of parsley and just 2 or 3 cloves. I sautéed each piece of fish for only 90 seconds on each side.
View Webisode View Blog View Interior View Dinner for Nacho Cano